tag:blogger.com,1999:blog-88806849868317774852024-03-13T11:13:50.861-07:00Pete Vara IIIReal stories from an athlete just like you!Anonymoushttp://www.blogger.com/profile/15838814995567168294noreply@blogger.comBlogger47125tag:blogger.com,1999:blog-8880684986831777485.post-19841599495667292142009-06-21T16:25:00.000-07:002009-06-21T18:38:08.056-07:00Training- Race UpdateI was able to have a little breather this past week after my Holcomb 33 mile ultra run. This past week was a planned "Rest" prior to my Triathlon Fitness Assessment which starts tmr at <a href="http://www.triathlica.com/">Triathlica</a>. Monday will be the Bike portion, Wednesday Swim, and Friday Run. The purpose of this assessment is to evaluate where I am at fitness wise in order to help plan my Triathlon Training program for the <a href="http://www.octri.com/">OC </a><a href="http://www.octri.com/">Triathlon</a> in Sept.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVezV7GzAwVqB5X47jjFZDk2FeKj8Rbasv5J139e-wSnyFAtDr4jwCzi-9-bdjCGqwLDWMSuuBoco8oIqD_RZloTRsJLb5_3iSAQLjDRDuRzvJrY8-5tb0Kd9IUwGhKX9fihH6KxY6Y-w/s1600-h/saddleback-half-marathon.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 167px; height: 102px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVezV7GzAwVqB5X47jjFZDk2FeKj8Rbasv5J139e-wSnyFAtDr4jwCzi-9-bdjCGqwLDWMSuuBoco8oIqD_RZloTRsJLb5_3iSAQLjDRDuRzvJrY8-5tb0Kd9IUwGhKX9fihH6KxY6Y-w/s320/saddleback-half-marathon.jpg" alt="" id="BLOGGER_PHOTO_ID_5349935311365677970" border="0" /></a><br />The past 4 weekends have been really fun :)<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTJfNMa4eWAouR2iJsH7VHbkEDOoPTjoN2XcgY4ABVG_5JrhD47AscE2PZpIQ4t_v_LLqtkv3vskTk8Gp913AfeG40phyphenhyphen0Q8ThjV9oQ1HzQCD-VxUeIJIliLCLtnH00j6xhUwvWaN_Uxo/s1600-h/saddleback-half-marathon-2.jpg"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 133px; height: 179px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTJfNMa4eWAouR2iJsH7VHbkEDOoPTjoN2XcgY4ABVG_5JrhD47AscE2PZpIQ4t_v_LLqtkv3vskTk8Gp913AfeG40phyphenhyphen0Q8ThjV9oQ1HzQCD-VxUeIJIliLCLtnH00j6xhUwvWaN_Uxo/s200/saddleback-half-marathon-2.jpg" alt="" id="BLOGGER_PHOTO_ID_5349942868046050130" border="0" /></a><br />I did my first 1/2 road marathon after 2 year or so layoff...<br />May 25th-Saddleback half (2:01:40). <br /><br />Then I did my first Duathlon, May 30th in Lake Forest. It <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCfi4TELOCNq8N2XLB_caZ4b7mWREHCR038feVf0J7bWjgfOszKvkaI80OstfDUf-BzI9cmERzIvQ-fl3UTZOTnXiKC-nIdzXAy2TdSYwCtw1uX0pHQozfhO-19aEiAxrwwewVhtr4gCM/s1600-h/vf+1626.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 141px; height: 204px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCfi4TELOCNq8N2XLB_caZ4b7mWREHCR038feVf0J7bWjgfOszKvkaI80OstfDUf-BzI9cmERzIvQ-fl3UTZOTnXiKC-nIdzXAy2TdSYwCtw1uX0pHQozfhO-19aEiAxrwwewVhtr4gCM/s320/vf+1626.jpg" alt="" id="BLOGGER_PHOTO_ID_5349927909930811410" border="0" /></a>was really cool, it started with a 5k run, 24mile bike, 5k run. I came in 4th in my group, I considered it great practice for the OC Tri in sept. (2:08:41). The Bike portion of the course was very wet and slick. I was very familiar with the bike portion with the exception of the turn-around point... but other than that it did stress my hamstrings to the point where I felt them on the last 5k portion of the race. Both of my 5k times were at 27 min. I was pretty happy with my run times, considering my lack of training for this event.<br /><br />The following week I entered the June 6th-Corona Del Mar 5k (26:42)- this was very hilly race but fun at the same time. I was able to run right along the Corona Del Mar Beach- where I will be doing my future ocean swims.<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR3UkO6HZVzsbbAg00G55iwut8dTonNCw4UASlAk0VYv8EFDZ_7k4oXIFven48qTYdo_-sutlyt3-KRBhkDWfZ4Ee69vvaBdrZOYfJWCZIpoy_7FpAQWMluY2VhYxtvZPXvSkH6EZHTOc/s1600-h/corona-delmar-5k.jpg"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 142px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR3UkO6HZVzsbbAg00G55iwut8dTonNCw4UASlAk0VYv8EFDZ_7k4oXIFven48qTYdo_-sutlyt3-KRBhkDWfZ4Ee69vvaBdrZOYfJWCZIpoy_7FpAQWMluY2VhYxtvZPXvSkH6EZHTOc/s200/corona-delmar-5k.jpg" alt="" id="BLOGGER_PHOTO_ID_5349949601406740114" border="0" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE85QTbFNKnTxJ8vIj2fLlwMapat2cIwj_6nITNu1-h5MJpIJfrTYJOf8fXxPeTAuWhYYeRe3iXXl_Wq6FPs2Xzv9DuEn9o7fL8mD7Ng-DkIzQVHTAFJ51HJl7TQKy_oeUg7ns4V1HASA/s1600-h/CIMG4963.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE85QTbFNKnTxJ8vIj2fLlwMapat2cIwj_6nITNu1-h5MJpIJfrTYJOf8fXxPeTAuWhYYeRe3iXXl_Wq6FPs2Xzv9DuEn9o7fL8mD7Ng-DkIzQVHTAFJ51HJl7TQKy_oeUg7ns4V1HASA/s200/CIMG4963.JPG" alt="" id="BLOGGER_PHOTO_ID_5349951971044760178" border="0" /></a>On June 14th, I completed my 2nd Ultra Marathon for the year at Holcomb Valley in Big Bear (8:13). This was my 3rd year in a row at Holcomb, the previous 2 years I had completed the 15mile trail run. This is a very well supported trail race in Big Bear. I highly recomend this run for either the 15 mile portion and even more so the 33miler. The course is like a figure 8 course so you get see many fantastic views of the lake and best of all you get to run parts of the Pacific Crest Trail. I plan to come back next year for sure.<br /><br />Up next is the <a href="http://www.triforlife.com/">Breath of Life Triathlon</a>, June 28th. Which is a special day for me personally, I am sure I will have mixed feelings throughout the race. <br /><br /><br /><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixYgmNN-iiQNyU2RrvgA0db7-PM46Ge0066CrOwL7cwAmvoE-Dau47U5icdjjOLtBOSI3LLmY7z7XYKnl3hoq3sNovnRosl5-QPw9K1GykOG7fSweQdTG3ZDx9jKWrQUwr0WctLZQlv_Q/s1600-h/saddleback-half-marathon-2.jpg"><br /></a>Anonymoushttp://www.blogger.com/profile/15838814995567168294noreply@blogger.com8tag:blogger.com,1999:blog-8880684986831777485.post-88742809680735462792009-05-27T15:45:00.000-07:002009-05-27T15:53:09.114-07:00What was I thinking?I just finished the Saddleback Half Marathon (2:01) this past Monday. It was my first road half since 12/06(LA Half-1:57). It was a great course- I would do it again for sure...here is the line up for the next few weeks...<br /><br />5/30- OC Duathlon<br />6/6- Corona Del Mar 5k<br />6/14-Holcomb Valley Ultra 33miler<br />6/28-Breath of Life Olympic Triathlon<br />7/4- 4th of July 5k in HB<br /><br />I will update these race results with short stories as they happen...Anonymoushttp://www.blogger.com/profile/15838814995567168294noreply@blogger.com0tag:blogger.com,1999:blog-8880684986831777485.post-81072000004055794352009-02-26T12:02:00.001-08:002009-02-26T12:39:16.154-08:00Race on the Base- Results<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRESR3K_ykp5Bz4xBX1JT1RwaO4rB7Q_8wZGZeKk80Op5bCtgOLYkGG-EPT9nEDOyvLO4Pvb9VhThjLfE7erKgzroeiroZ_pIoNzN92cZ6DYCizyJbaXKO-qh3VaCKUaab4jliAsDpFlc/s1600-h/start.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 129px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRESR3K_ykp5Bz4xBX1JT1RwaO4rB7Q_8wZGZeKk80Op5bCtgOLYkGG-EPT9nEDOyvLO4Pvb9VhThjLfE7erKgzroeiroZ_pIoNzN92cZ6DYCizyJbaXKO-qh3VaCKUaab4jliAsDpFlc/s200/start.JPG" alt="" id="BLOGGER_PHOTO_ID_5307199112362591474" border="0" /></a>I am not sure what I was thinking when I registered for all 3 events back to back... but I am happy that things work out for the good on this day. The early morning started out at 5:15am when I left from Fountain Valley, to drive about 30min to the race site. I was 15min early, the guards did not let me in until 6am. I later arrived at 6am and they let me in- then it took at least 36min of waiting to in a long line to find parking. I still had to pick up all three bibs, go to the restroom and find my snails pace group. At this point I was way behind schedule it was at least 7:15am- I went looking for my group in the massive line. My plan was to start from the back then work my way up and help pace my group in as they needed it. I managed to find a few runners along the way and take a few pics. After I crossed the finish line, I had about 15min- to go to my car- get my bike and take it to the TRI area. TRI area did not open until 7:30am :), so with <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsHmn5au2WhTi7lUMjeHyImeab_apN1oKNHQtdkdsbxbMFxVt39dRl7lxNI02TQ4OFWgFpnDzf9VP5FCgNiejXwsl8rI1ixdKS604Q_VKSDfw-bX-V-DWhg-h5c_hf072ghgY9uBTPpkw/s1600-h/10k.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 132px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsHmn5au2WhTi7lUMjeHyImeab_apN1oKNHQtdkdsbxbMFxVt39dRl7lxNI02TQ4OFWgFpnDzf9VP5FCgNiejXwsl8rI1ixdKS604Q_VKSDfw-bX-V-DWhg-h5c_hf072ghgY9uBTPpkw/s200/10k.JPG" alt="" id="BLOGGER_PHOTO_ID_5307203293858919234" border="0" /></a>min's to spare - I jumped in line for the 10k start which started at 8:30am...<br />The 10K race was kinda long- I was expecting some company but they were sick and could not run. So I thru on the ipod tunes and tried to keep a steady pace and finish under 1hr :)<br />After I finished the 10K- I had to go back to my car because I forgot my stickers for my bike :( now I had to run all the way back to the TRI area to put on the stickers. The stickers are for security, the number on the bike should match your bib or the hand stamp. After dealing with the sticker issue- I had 2min's to jump in line for the 5K run- I tried my best to countdown the time and leave something in the tank for the bike. This 5k split was faster than my first 5k :), after the run, I could not wait to jump on my bike. The bike felt sooo good, I was passing alot of people- after 3 loops of the bike course, I jumped off the bike, and jumped in the pool- for the swim portion... it was really packed with bodies. I tried my best to not kick anyone :) but in the end- I was pleased with my effort on this long day. I would like to thank the folks at the Snails Pace Running shop for sponsoring me for this event. Also my students in my running 101 group have truly been a source of inspiration- they show up on time- and have strong desire to get fit and most importantly have fun... isn't this why we all do this?<br /><br />my times...<br /><pre>Vara, Pete 36:08 710 442 44 5K Run<br />Vara, Pete 57:11 256 183 31 10K Run <br />Vara,Pete 33:08 39:14 4:53 1:17:13.13 </pre>Anonymoushttp://www.blogger.com/profile/15838814995567168294noreply@blogger.com3tag:blogger.com,1999:blog-8880684986831777485.post-81206852071020682192009-02-19T11:26:00.000-08:002009-02-19T12:09:28.114-08:00Dawn Patrol -dirt early edition runs at shady canyon<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSR6Ajx71V5nhFpfSfyidYt0j4M1DqmavihiwIGSMWSdKBcvdoWRUqvhtByHUbeBvn9H6K5fy0RQm2sGv-uCm8wGmVK32hqtczf-AJAcz4NV-4i74i5EQPA7O_4_BXPI4d_mG10iwfaUk/s1600-h/CIMG4352.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSR6Ajx71V5nhFpfSfyidYt0j4M1DqmavihiwIGSMWSdKBcvdoWRUqvhtByHUbeBvn9H6K5fy0RQm2sGv-uCm8wGmVK32hqtczf-AJAcz4NV-4i74i5EQPA7O_4_BXPI4d_mG10iwfaUk/s320/CIMG4352.JPG" alt="" id="BLOGGER_PHOTO_ID_5304593183787318706" border="0" /></a>Our start time this morning was 5:01 am for a brisk 8 mile out and back at shady canyon in irvine- this was a good follow-up run considering how much leg stress I had yesterday. The hills at shady were pretty easy and soft compact sand made it even move inviting to push a little faster. This small group of early risers is simply amazing, we are all improving in so many ways and are always encouraging each other.Anonymoushttp://www.blogger.com/profile/15838814995567168294noreply@blogger.com0tag:blogger.com,1999:blog-8880684986831777485.post-61793434891794993252009-02-18T13:02:00.000-08:002009-02-18T13:44:41.480-08:00Wednesday Early Morning Run-Bike EditionOMG- what an exhilarating training session I had this morning... It was one of sessions of what I call "confidence builder"- I started on the treadmill or dreadmill and ran for 25min at a easy 8min pace with my dear friend Camille.<br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvhKl8S7Rp_YPN3uIkVswm0PhwliSdqite7G3CbkTe_AA26ton18ZVl114NU9bSUxQn0_IOoaertDMhOkM_0Mr56WXOINRTOFJJF1-QZcGlDD4UGsJw7-zACyYhprr0v-hC-wg7Y-xKJ4/s1600-h/CIMG0067.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvhKl8S7Rp_YPN3uIkVswm0PhwliSdqite7G3CbkTe_AA26ton18ZVl114NU9bSUxQn0_IOoaertDMhOkM_0Mr56WXOINRTOFJJF1-QZcGlDD4UGsJw7-zACyYhprr0v-hC-wg7Y-xKJ4/s200/CIMG0067.JPG" alt="" id="BLOGGER_PHOTO_ID_5304255302362233522" border="0" /></a><br /></div><br />We quickly transitioned to the bike. This is where the fun started, we warmed up for 5min, then we did 3 sets of 10min (build) increasing the tension every 2min, after each 10min session we quickly did 1min of rapid squats with 10lb weights, followed by a 45sec hold in the squat position. I never ever felt my legs on fire before. This was a great feeling- I am planning to really hammer on Saturday during the bike portion of the race. I just hope the winds are in my favor on the flat course. After our 45min bike session Camille said next time we'll incorporate squat jumps :)<br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.infobarrel.com/media/image/899.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 326px; height: 244px;" src="http://www.infobarrel.com/media/image/899.jpg" alt="" border="0" /></a><br /></div>Anonymoushttp://www.blogger.com/profile/15838814995567168294noreply@blogger.com0tag:blogger.com,1999:blog-8880684986831777485.post-88728487025350554042009-02-17T15:29:00.000-08:002009-02-17T16:07:53.846-08:00Race on the Base Prep- 5k,10K,TRI all in one day...<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.ci.los-alamitos.ca.us/race_images/logo.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 208px; height: 178px;" src="http://www.ci.los-alamitos.ca.us/race_images/logo.jpg" border="0" alt="" /></a><br /><br />In just a few short days I am looking forward to comeback into the TRI world. I am not sure if it will be a permanent comeback or just something temporary. After some time off from TRI's (3years) and connecting with the Trail running community. I have found new things about myself and fostering new relationships with other runners. <br /><br />For example- I love track workouts, i love doing hills, I used to hate running because I felt I was always slow. And in some ways I still feel like I am slow... but I feel the trail running community is very close and the sense of community is really felt. I feel the sport of triathlon has also prepared me to better balance my training by incorporating cross training, cycling and swimming. Both serve a tremendous catalyst to proper recovery and staying injury free. <br /><br />So my goal this weekend is to have a positive experience and lead by example to my snails pace students that anything is possible if you put your mind to it. I will pace my 5K beginning running group on their first <span style="font-weight:bold;">5k</span>, then run the <span style="font-weight:bold;">10K</span>, and then race the reverse tri- (well at least i will have a nice pool cool down after a long day)Anonymoushttp://www.blogger.com/profile/15838814995567168294noreply@blogger.com0tag:blogger.com,1999:blog-8880684986831777485.post-10930009037285848652009-02-11T13:50:00.000-08:002009-02-11T13:54:28.570-08:00ProWash Review<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.prowashdetergent.com/sites/default/files/3D%20Pouch%20no%20background_2.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 156px; height: 269px;" src="http://www.prowashdetergent.com/sites/default/files/3D%20Pouch%20no%20background_2.jpg" alt="" border="0" /></a>
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mso-generic-font-family:roman; mso-font-format:other; mso-font-pitch:variable; mso-font-signature:0 0 0 0 0 0;} @font-face {font-family:"\@SimSun"; panose-1:2 1 6 0 3 1 1 1 1 1; mso-font-charset:134; mso-generic-font-family:auto; mso-font-pitch:variable; mso-font-signature:3 135135232 16 0 262145 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-unhide:no; mso-style-qformat:yes; mso-style-parent:""; margin:0in; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman","serif"; mso-fareast-font-family:SimSun; mso-fareast-language:ZH-CN;} .MsoChpDefault {mso-style-type:export-only; mso-default-props:yes; font-size:10.0pt; mso-ansi-font-size:10.0pt; mso-bidi-font-size:10.0pt; mso-fareast-font-family:SimSun;} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.0in 1.0in 1.0in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> <p class="MsoNormal">I am pleased with my recent wash test with <a href="http://www.prowashdetergent.com">ProWash</a>- as an ultra runner- and ironman triathlete, I have more technical gear than casual clothes proud to say :). I tend to run twice a day 2 times a week on the trails and roads. My technical gear does pile up very fast, and washing has become a ritual 2 times a week during my peak training period. I used <a href="http://www.prowashdetergent.com">ProWash</a> thru the month of January, it has been very wet and muddy here in so. <st1:state st="on"><st1:place st="on">Cal</st1:place></st1:state> so I wanted to make sure this product lived up to its reputation. Personal observations the liquid was very light and not as thick as some of the other detergents. The spout was unique in nature, but I did like the clear measuring line that showed how much liquid was left in the pouch.
<br /></p><p class="MsoNormal">
<br /></p> <p class="MsoNormal">I was very impressed on how the product brought back to life my technical gear- from the socks, shorts, shirts, hats, gloves, and arm warmers. My technical gear had this fresh feeling, and my body felt like it could breathe again. More important the odor was removed from the clothing which made me feel great. You can go to the ProWash website here. <a href="http://www.prowashdetergent.com">http://www.prowashdetergent.com</a></p> Anonymoushttp://www.blogger.com/profile/15838814995567168294noreply@blogger.com0tag:blogger.com,1999:blog-8880684986831777485.post-49017207287319475652009-01-07T10:34:00.000-08:002009-02-04T16:41:33.736-08:00Back to Back Race Weekend<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://ecx.images-amazon.com/images/I/51R09VVVFGL._BO2,204,203,200_PIsitb-sticker-arrow-click,TopRight,35,-76_AA240_SH20_OU01_.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 240px; height: 240px;" src="http://ecx.images-amazon.com/images/I/51R09VVVFGL._BO2,204,203,200_PIsitb-sticker-arrow-click,TopRight,35,-76_AA240_SH20_OU01_.jpg" alt="" border="0" /></a><br /><br />There are NO Dummies Guide to running back-to-back races- believe me I checked :) I must say I could NOT have completed both races without the help of my close running friends. These close friends aka "Dawn Patrol" we complete most of our training runs during the week prior going to work or taking the kids to school. The Dawn Patrol shows up on time and most of runs are based on time- and always trying to mix things up based on our race schedule. We have a interesting cast of characters but at the end of day we all support each other.<br /><br />The day of Twin Peaks 50K was really cold there was another race that same day 50Miler race. At the end of the day I was happy with my 50k performance. Lisa K, Molly, and Kim F, pretty much stuck together for most of the race it was a great support system. As the we starting to go downhill with 7miles to go, Molly and Lisa had a surge of energy that I could not match. I decided to finish at my own pace knowing I had another trail race the next day. My main concern after crossing the finish line- was walking around for 15min or so, and have my recovery drink and stretch. I rushed home to shower as I was hosting a Pre-Race dinner at Pizza place within a 2hr time span. This pre-race dinner was with my 5K Begging running group that had their first 5k called Santa Run in Tustin. I wanted to share my story of the 50k, and get a chance to break break with their families. Many of the people were very excited about their first 5k, I tried to harness that energy to get me motivated for my 15K the next day. After dinner I went to bed at 7:30pm and set my alarm for 5:30am....<br />I felt pretty stiff in the morning and started my normal routine, which includes coffee :)<br />Then I made plans to meet with Julie at fashion island to carpool to the race site. It was freezing cold at the start, I told so many people about this race it seemed like everyone was there with fresh legs. BTW this was my first trail race with a timing chip. The first hill felt really bad, my legs were saying "STOP" but as soon as I started to get warmed up the pain went away- There was this 1 mile climb called "i think i can" and i went up slow and easy and started to pass many walkers. Passing people on the uphill gave me added incentive to keep running faster, the competitive juices were flowing. At this point my main goal was to reach Molly (dawn patrol member) she had promised to be at the ridge park and cheer us on. She was there with her kids and gave me a much need boost. With 3 miles to go it was all down hill. I finished strong went back home and crashed for the rest of the day.Anonymoushttp://www.blogger.com/profile/15838814995567168294noreply@blogger.com3tag:blogger.com,1999:blog-8880684986831777485.post-82844240363392872282008-12-11T13:21:00.000-08:002008-12-12T17:16:11.156-08:002 days and counting<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXUVGiAARoYh7vVToPzAQhTov_GUy-h_RiLs50pqW_bFuCsKUGEYX9d8itdNm0cftSdD3ahZ-ZAvhp5YpWuCxXHVzxwIZRd4SJCgOlqlde6-KaaHF3q8r51Z5Ix3aVY28qQzpKelpHFKk/s1600-h/countdown2.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 265px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXUVGiAARoYh7vVToPzAQhTov_GUy-h_RiLs50pqW_bFuCsKUGEYX9d8itdNm0cftSdD3ahZ-ZAvhp5YpWuCxXHVzxwIZRd4SJCgOlqlde6-KaaHF3q8r51Z5Ix3aVY28qQzpKelpHFKk/s320/countdown2.jpg" alt="" id="BLOGGER_PHOTO_ID_5278646010580275410" border="0" /></a>What started out as some crazy idea several months ago is about 2 days away. I signed up for the <a href="http://www.twinpeaks5050.com/">twin peaks</a> ultra 50k and <a href="http://www.trailrace.com/crystalcove.html">xterra crystal cove</a> 15k which takes place the day after twin peaks. My game plan is to be able to survive the weekend to blog about it next week. In the months leading up to this weekend. I have used <a href="http://www.hammernutrition.com/affiliates/128664">hammer</a> products as part of my training regime. <a href="http://www.hammernutrition.com/affiliates/128664">Hammer</a> has an extensive knowledge base and expert phone consultants to answer all of your questions. One of my main concerns going into this weekend is sleep and recovery. I posed a question a week ago to the <a href="http://www.hammernutrition.com/affiliates/128664">hammer nutrition</a> forum, the topic was my pre-race meal. Due to my early start on sat- my plan was to wake up at 2am and have my usual bowl of oatmeal and coffee. I had this routine down since my training for Ironman Brazil serveral years ago and it always worked. Why? beacuse I would swim for 90min first thing in the morning and it would be difficult to have food. I found that having a small serving of oatmeal worked for me for my long extended master swim workouts. I simply carried that routine over to my ultra running. I was told many years ago about the 3hr rule prior to your training or races, but never really understood why. Here is link to the article that explains in detail why. <span style="text-decoration: underline;"><a href="http://www.hammernutrition.com/za/HNT?PAGE=ARTICLE&ARTICLE.ID=1279">http://www.hammernutrition.com/za/HNT?PAGE=ARTICLE&ARTICLE.ID=1279</a></span> So this past week- I went with the option of getting more sleep and skipping the oatmeal. My biggest fear was running starving with the empty stomach feeling. I must say I did not feel that all on Tuesday and today.<br />So here is my menu.<br /><br />Pre-race-<br /><br />3am- Wake up<br /><br />Coffee<br />4 Hammer Endurolytes prior<br />3 Hammer race caps supreme<br />16oz of Hammer heed<br /><br />Race Start at 5am<br />3 Hammer Endurolytes per hour for 7hrs<br />1 race cap per hour<br />1.5 liters of Heed in camel pack (refill with water at aid stations)<br />26oz of Hammer perpetuem batter- (14 scoops)<br />6 hammer gels<br /><br />Post Race<br />2-3 scoops Hammer Recoverite mix (drink on my way home)<br /><br />Repeat on Sunday<br /><br />But modified for only a under 2hr race<br /><br />I will post my evaluation of how everything went in my next post.Anonymoushttp://www.blogger.com/profile/15838814995567168294noreply@blogger.com1tag:blogger.com,1999:blog-8880684986831777485.post-59982157477557594892008-11-27T15:34:00.000-08:002008-12-08T15:45:56.049-08:00Dana Point Turkey Trot<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0VV11TpkDXW9Wt9wwiHtdYPNnnq2CO_r-ALKRdjKNpod0_sJTimNsI_LdRpSmYtax7hjjCk0wzEY5jFuRyXnk0VKqNinqfvRn_kVfsZtl0J8Yx8c84KpIB5-kSFYNmzJEVBSN4Zht9pY/s1600-h/CIMG3955.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0VV11TpkDXW9Wt9wwiHtdYPNnnq2CO_r-ALKRdjKNpod0_sJTimNsI_LdRpSmYtax7hjjCk0wzEY5jFuRyXnk0VKqNinqfvRn_kVfsZtl0J8Yx8c84KpIB5-kSFYNmzJEVBSN4Zht9pY/s200/CIMG3955.JPG" alt="" id="BLOGGER_PHOTO_ID_5274969527193974514" border="0" /></a>Part of the Snails Pace running program includes a kinda mid-term race practice. This year our mid-term race included the Dana Point Turkey Trot. We had several runners from our group that had interest in this race but some could not show up at the last min.<br /><br />Believe it or not this photo is a pre-race photo :) Donna and I had carpooled to the race site- and as we were getting into Dana Point it just started to rain. We both love coffee so we went to a Local Peets in Dana Point, to keep warm. Then we ended up driving around for what seemed like 45 min to find parking. After we found parking like 1 mile away from the race site, it just started to pour rain. We were both soaked and I was nursing my coffee to every last drip. We finally made it to the Snails Pace running tent to find shelter- there we connected with our runners Christine and Beth. This was their first race ever, and it was pretty exciting to see there development<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7LeZi8eBVeTLyM7J2U5LdbZRcKmfBhTx4YiW4GVGwJtRfijF3KS92YbFBWaXnDS1HYMrr4YcacgRSKN1bC4ctD3_g46O_vk40Gfb9X9zm4ZNiO5_8CJXk4dXOl5dr97uCuF2UMZ6yyOw/s1600-h/turkey_trot-2008.jpg"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 138px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7LeZi8eBVeTLyM7J2U5LdbZRcKmfBhTx4YiW4GVGwJtRfijF3KS92YbFBWaXnDS1HYMrr4YcacgRSKN1bC4ctD3_g46O_vk40Gfb9X9zm4ZNiO5_8CJXk4dXOl5dr97uCuF2UMZ6yyOw/s200/turkey_trot-2008.jpg" alt="" id="BLOGGER_PHOTO_ID_5277569305036521314" border="0" /></a> come along. So after this photo we had about 30min to warm up, so we walked up this big hill to kinda get the blood flowing to the legs and hands. We managed to keep moving and feel right into line as the race started. Both Beth and Christine rocked the course- they kept and a good mental attitude throughout the race and both felt great coming across that finish line.Anonymoushttp://www.blogger.com/profile/15838814995567168294noreply@blogger.com8tag:blogger.com,1999:blog-8880684986831777485.post-12206901948680258502008-10-13T15:18:00.000-07:002008-12-01T15:34:23.803-08:00Coaching Update<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgufCgRd-uDidjZs_5ONoeft_Q0k-csI0CRLkuyjYshyphenhyphenpxj7VUy7y5vgax_mQY4awTPVZVIven0sPl0FohGcoR6VIlPiDiFX0kjArhXd2QA_hBJixSTVRmR_S9G2Saq8TgMTteQEnzVqBc/s1600-h/CIMG3796.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgufCgRd-uDidjZs_5ONoeft_Q0k-csI0CRLkuyjYshyphenhyphenpxj7VUy7y5vgax_mQY4awTPVZVIven0sPl0FohGcoR6VIlPiDiFX0kjArhXd2QA_hBJixSTVRmR_S9G2Saq8TgMTteQEnzVqBc/s200/CIMG3796.JPG" alt="" id="BLOGGER_PHOTO_ID_5274965802297458754" border="0"></a>This photo was taken during week two of my coaching practice in Huntington Beach, during the sunset. I have been very blessed with runners from my group. They have demonstrated a strong commitment to their training program. I am sometimes a bit overwhelmed with many people in my group. Some of them want to move ahead quicker than the program, and others are dealing with old injuries. To balance the two extremes I am very thankful for our volunteer coach Donna. She has helped the program run much smoother and have been my eyes and ears as we try run with the whole group. I do my best to run with each runner to kinda cage how they are doing, and to share some common stories about training etc...<br /><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizpyzjMwmrJL5DvH_BPdTw10ZJ0CZpbKg7SJf03mjunw75kqV79wDNrHErjL7EyScygQbZtwf11qPORAPZKaUq9VajtK5EUzJYlyIQxMuqdTGUorx-737eTj5v5Mu1E3Rt6hA-rbtoL14/s1600-h/CIMG3794.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizpyzjMwmrJL5DvH_BPdTw10ZJ0CZpbKg7SJf03mjunw75kqV79wDNrHErjL7EyScygQbZtwf11qPORAPZKaUq9VajtK5EUzJYlyIQxMuqdTGUorx-737eTj5v5Mu1E3Rt6hA-rbtoL14/s200/CIMG3794.JPG" alt="" id="BLOGGER_PHOTO_ID_5274965799998903410" border="0"></a>Anonymoushttp://www.blogger.com/profile/15838814995567168294noreply@blogger.com0tag:blogger.com,1999:blog-8880684986831777485.post-2496437473616406872008-09-25T15:43:00.000-07:002008-12-01T15:33:43.308-08:00Taking 1 pitch at a time.<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5D8X1-9aqT__KMFUItPISG0LMYuv1TESbjps1dylH25_P3CAZjpGRMS4xQedCb0YYh9_BzeOP0iE4Cvt1QHr0ZzCZkA57jW2udpeR_K6gmAAqr_w9k37-aLmxyT0pMq_nCey-6etwL9o/s1600-h/curve_ball.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 198px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5D8X1-9aqT__KMFUItPISG0LMYuv1TESbjps1dylH25_P3CAZjpGRMS4xQedCb0YYh9_BzeOP0iE4Cvt1QHr0ZzCZkA57jW2udpeR_K6gmAAqr_w9k37-aLmxyT0pMq_nCey-6etwL9o/s200/curve_ball.jpg" alt="" id="BLOGGER_PHOTO_ID_5267180416597748306" border="0" /></a>
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mso-hansi-font-family:Calibri;} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.0in 1.0in 1.0in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]-->It is kinda funny how life throws a curve ball every now and then. I have been recovering from a nagging IT band problem for the last 3-4 months. I have started to run track again with Orange County Track Club (<a href="http://www.octrackclub.org/">OCTC</a>) and started to feel better after a few good training runs. My best track running drill had to be “indian ladder drills” I think we had about 4-5 people in our group and we all knew each other.<span style=""> </span>So pushing each other was easier and fun.<span style=""> </span>We had to do 5 or 6 sets of 800, and on our last set, the coach challenged us to push it hard, and we all did, it was a real rewarding experience to share with fellow runners. <span style=""> </span>I really enjoy while running if you tap into nice rhythm, and everything seems to flow. Meaning breathing is easy, nothing hurts, leg turn-over is fast and heart rate is right at zone and the weather is perfect. I have been really fortunate to find others that are around my same speed, work schedule, etc where we can always run together.<span style=""> </span>Finding and encouraging others can sometimes be a bit difficult task to achieve even if everyone one has a different goal. <span style=""> </span>A unique opportunity presented itself which involves coaching at A Snails Pace. <a href="http://ultrachick.blogspot.com/">Nattie</a> informed me that she will not be able to continue to coaching running 101, and connected with Michelle the running director for the program. I just started my session in Oct which is Tues/Wed at 6pm, and Saturday at 7am in Huntington Beach. <span style=""> </span>I have a big group of runners and seem eager to learn and run their first 5K.
<br />Anonymoushttp://www.blogger.com/profile/15838814995567168294noreply@blogger.com1tag:blogger.com,1999:blog-8880684986831777485.post-42814889488459706212008-08-28T12:15:00.000-07:002008-08-28T12:22:47.379-07:00A Trail Running Promo VideoOne of our club members put together this fantastic trail running video to share and get others involved in trail running. Please tell me your thoughts.<br /><embed id="VideoPlayback" src="http://video.google.com/googleplayer.swf?docid=-6252851692777734964&hl=en&fs=true" style="width: 290px; height: 270px;" allowfullscreen="true" allowscriptaccess="always" type="application/x-shockwave-flash"></embed>Anonymoushttp://www.blogger.com/profile/15838814995567168294noreply@blogger.com3tag:blogger.com,1999:blog-8880684986831777485.post-80866478294114865912008-06-13T10:23:00.000-07:002008-06-13T10:36:44.911-07:00Holcomb Valley 15 mile Trail Race Redux<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsxBuUE_HRXtIKBuJn0jbnwN11YCLgFN2AdQAM6tEOP86D_QPW6Mh80rX871dLmiOh_foosNXehBSlgJWPMDk7e9u0juwPqOAXfr3_Wm1n5-nFVL3JGGlzbk5MCrbbBH3cGpRw0fVdfl8/s1600-h/holcomb.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsxBuUE_HRXtIKBuJn0jbnwN11YCLgFN2AdQAM6tEOP86D_QPW6Mh80rX871dLmiOh_foosNXehBSlgJWPMDk7e9u0juwPqOAXfr3_Wm1n5-nFVL3JGGlzbk5MCrbbBH3cGpRw0fVdfl8/s200/holcomb.jpg" alt="" id="BLOGGER_PHOTO_ID_5211418129896387762" border="0" /></a>This was my first race since Leona Divide about 6 weeks ago. Within those past 6 weeks I have been suffering from a IT Band issues. About 6 days prior to big bear I started to feel better. I had a aggressive treatment program, I guess my body just needed a rest.<br /><br />Going into this 15mile race, I wanted to see if it was possible to run faster than I did last year. This year I finished at <span style="font-weight: bold;">3:17</span>, last year I finished at <span style="font-weight: bold;">3:01</span>. I must say I never really got into a running fluid while sucking wind. Yes the thin air did get to me this time, I had headaches and my legs felt tired. Once I figured out I would not come close to breaking my time from last year, I began to relax and stayed within the moment and enjoyed the awesome views of the lake and mountains. I will return next year to break the 3hr mark I promise.Anonymoushttp://www.blogger.com/profile/15838814995567168294noreply@blogger.com0tag:blogger.com,1999:blog-8880684986831777485.post-68979289563148016002008-04-23T16:13:00.000-07:002008-04-23T18:26:35.434-07:00Leona Divide Race Recap<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR8e9ekYKlY9lq2ewdsdxuBmEMmrmcKOP1NzO6ifHgwPQlhWcmYq2PntwxcN0En464I48nHJqRl637rZlkHdFbwqca9R9pRYZFIMcoqmguZAPWzKn_8zp7mp7-zwXkPO0_idCvAd9mUKI/s1600-h/logo.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR8e9ekYKlY9lq2ewdsdxuBmEMmrmcKOP1NzO6ifHgwPQlhWcmYq2PntwxcN0En464I48nHJqRl637rZlkHdFbwqca9R9pRYZFIMcoqmguZAPWzKn_8zp7mp7-zwXkPO0_idCvAd9mUKI/s200/logo.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5189985275032664402" /></a><br /><br /><br><br />Leona Divide 50 mile race report-<br /><br />Background-<br />Where is Leona Divide 50miler? <br />It is located in Lake Hughes, CA. just about 30 or so minutes from Six Flags Magic Mountain. <br /><br />The Course has about 34 miles of the Pacific Crest Trail and about 16mile of fire roads.<br /><br />Wow! what a long day The day started or should I say the early hours of the morning started at 2:15am. I live 2 blocks away from a popular Irish Pub called Silky Sullivan’s here in Fountain Valley. I was awaken by rowdy passers, as I starred at my digital alarm clock awaiting to go off, I was staring and counting down the minutes to 2:30am (my expected wake-up time). Having packed 3 days prior including my drop bags I managed to brew coffee, prep my Miso soup, and some oatmeal. I was out the door by 3:00am, making good time, I had plenty of time to take many restroom breaks. I arrived at the race start by 5:00am 1 full hour prior to race start. I was thrilled to see many familiar faces upon check-in, they include Robert B, Rob S, <a href="http://intothetrails.com/">Dmitri</a>, Jill C, <a href="http://therundown.net">Charlie</a>, and Kirk.<br /><br />My main objectives for this day included:<br />1. Finish the race<br />2. Start out easy<br />3. Finish Strong <br />4. Nutrition (I have a bad habit of not eating)<br />5. Have Fun and meet new people along the way.<br /><br />The race started promptly at 6:00am, the weather forecast called for a chilly 42-58 degrees, and winds in the 8-15mph. The winds served to be crucial factor in my efforts, before the start I opted to leave my gloves in my trunk (very bad move). As the race started up the first hill, I made a conscious decision to take it easy, my legs felt strong and well rested. I chatted for a while with Jill’s, friend Jennifer, she seemed pretty cool and knew that Jill will be waiting for her at the finish line after the race. About Jill, she is a amazing runner and Ironman athlete. I was privileged enough to meet her last year at my 2nd Ultra at Lake Hodges 50K. We both were part of <a href="http://www.teamaquaphor.com/site44.aspx">Team Aquaphor</a>, we exchanged contact info and since remained good e-pals. Jill provided some fantastic tips on eating on a long distance race. Prior to the race on my long training runs, I would always have major dips in energy levels between 18-20miles and 27-30miles. I always knew that it was because I did not eat and preferred liquids. Jill was gracious enough to share some wisdom that proved to be helpful in this long day. After chatting with Jennifer, I noticed that it was freaking cold. My left hand felt like a cold rock, I could NOT make fist, or bend my fingers. Normally I am a huge fan of running in the shade to remain cool and avoid the sun at all costs. But I was searching for patches of Sun just to stay warm. Please bare in mind this was just 8 miles into the race. I was thinking this is NOT good, I could NOT feel my finger tips. I was making a sarcastic remarks to a woman wearing a coat how HOT it was, we both chuckled because we both left our gloves in the car. Then like a Angel from the sky came <a href="http://www.ultrashannon.com/about.htm">Shannon Farar-Griefer</a>, Shannon was the first woman that doubled badwater back in 2001, she also happens to be the person that created <a href="http://moeben.com/">Moeben Sleeves</a>. Shannon heard my whining and without thinking twice, she took the sleeves off her arms and told me to try her New Prototype Sleeve made from HEMP. I promised her that I would not smoke them . But promised to return them after the race, it was her only prototype. For the record she had several layers of clothing so she was not left cold.<br /> <br />We began a rather lengthy conversation and between Aid Station 2-3 we kept a great pace. Then at Aid Station #3 (Mile 20.3) became my pitfall…Aid Station #3 was the 1st of 3 drop bag locations. I had placed a 1.3liter of Pedialyte bottle in my drop bag, the challenge was to quickly empty the bottle into my hydration bladder. I failed miserably, I was trying to do 3 things at once. All three included drinking 1 bottle of ensure, refilling my 27oz bottle of water with Powder, and refill of my bladder. Shannon the veteran couldn’t wait (rightly so) pressed on, but I did have her on my sights to catch back up to her. But my hydration bladder started to leak, I felt this soggy drip run down my shorts. I knew this was not good. I started to rapidly drink the pedialyte instead of it going down my leg, I had the sensation that I just had a full meal, that was a good thing. I had no energy dips between Aid station #2-4 (Miles 13-24). I was really stoked at this point this meant I my nutrition plan was working (Major breakthrough) and I could feel my fingers. <br /><br />When I arrived at Aid Station #5 (Mile 28), the fun began. This was the major climb I dreaded in my sleep. I knew it was coming but I just had to muscle thru it, it was brutal. I had to power walk this section, I did NOT have enough power in my legs to even attempt running. I simply strapped on my ipod shuffle and began the hike. I am not a huge music fan, I tend to listen to talk radio. For some reason I find it more stimulating and funny. I loaded my ishuffle with Howard Stern 100 best funny prank calls. OMG this was the some of the funniest stuff, I was in tears laughing the whole way up. I think I was having too much fun. (I will include a small of audio clip in the video below) Time became a major factor in terms of Cut off times. After arriving at Aid Station #7 (Mile 35), the volunteers told me I was flirting with cut-off times. The adrenaline started to kick in and I was determined to finish the 50 mile run. My goal was to bolt down the hill taking many risky moves, and to hit Aid Station #9 Mile 42 before 5pm, I made it by 4:50pm. I gathered myself to climb yet another hill (800 foot climb), this was pure torture at this point. I knew there were some down hill sections coming and I had plenty of time completing 8 miles before the 13hr cut-off. After the last Aid Station #10, the gracious volunteers told me there was only 4 miles left, 1.5 miles uphill climb then a 2.5 mile downhill finish. This last uphill was torture, to the right I could see the main hwy so I knew I was getting closer, once I reached the peak it was all down hill, I had a moment of clarity and coasted down to the finish. <br /><br />Overall this was a great learning experience of testing what is inside when things are tough and building yourself back-up. I am very pleased to have finished and I would do this course again without a doubt. Also, I am energized to have completed all 5 of my main objectives. Getting to this point would not have been possible without some very important relationships. Having reliable consistent running partners was very crucial to my training program; with this individuals this would have a big flop. These running Angels, include: Lisa K, KK, Lisa N, Sid, Cyrus, Natasha, Julie V., if it was 1 loop or 3 loops of El Moro at 5:01am they all pitched in with pacing support. As I wind down and look forward to returning to the Sport of Triathlon, trail running will remain a constant part of my training. I am looking forward to other running adventures that include local or abroad, and will welcome any of your ideas.<br /><br /><br><br /><object width="425" height="350"> <param name="movie" value="http://www.youtube.com/v/a9dk8dV6NG0"> </param> <embed src="http://www.youtube.com/v/a9dk8dV6NG0" type="application/x-shockwave-flash" width="425" height="350"> </embed> </object>Anonymoushttp://www.blogger.com/profile/15838814995567168294noreply@blogger.com6tag:blogger.com,1999:blog-8880684986831777485.post-82337951749517862942008-04-16T16:14:00.000-07:002008-04-16T16:31:07.817-07:003 Days and Counting...Today was the first day back from this awful head cold, last night I was able to sneak out to the track for a modified version workout with the OC track club. I was able to soak in some good race stories from a fellow runner named Robert J. Baird. He had a wealth of information on Leona and other Ultra Races in California. Robert was able to ease alot of nerves concerning this daunting task. I am looking forward running some portion of the race with him on Saturday.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuNxwd64dzvLmN2hyphenhyphenR9Yse-rHUexIy5rlOs1CWo8Do08vaLQ3yTQacKbvtSIbXwGFSMgHC8UZ_V47j5qwC9Yl1F9ST8GHaaKw3nlfxsbQn3xY__MFj9zkkH8EpEu9GghnfTH45h1ZzNXg/s1600-h/peoplebikes.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuNxwd64dzvLmN2hyphenhyphenR9Yse-rHUexIy5rlOs1CWo8Do08vaLQ3yTQacKbvtSIbXwGFSMgHC8UZ_V47j5qwC9Yl1F9ST8GHaaKw3nlfxsbQn3xY__MFj9zkkH8EpEu9GghnfTH45h1ZzNXg/s200/peoplebikes.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5189989548525123938" /></a>Today I was able to make it to a 6am spin class, my first in months, I was surprised the instructor still noticed me. It was a good class and I was able to maintain my old cadence of 95 :) After spin, I completed a 45min of resistant training...I was pretty much pooped by 8:30am. <br /><br />Tmr is the real test, I plan on running a very easy 6-7mile trail in El Moro, just to make sure the legs still work.Anonymoushttp://www.blogger.com/profile/15838814995567168294noreply@blogger.com4tag:blogger.com,1999:blog-8880684986831777485.post-11671707079856414612008-04-15T12:12:00.000-07:002008-04-15T12:32:53.423-07:004 Days and Counting...<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMD6SlIt0sAOZdhbK33BJmWJgZZzZB2Z8AIecU_MeBumw_2M6Wu_7xnuVuzh7hf6dB-_uRCbyGPlTYsAYw960eGzhfo8z8GKKX8bvtkqVas84Jek-CLc4dYIXuCHtLWFIThdvrh7WMDMg/s1600-h/sick.gif"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMD6SlIt0sAOZdhbK33BJmWJgZZzZB2Z8AIecU_MeBumw_2M6Wu_7xnuVuzh7hf6dB-_uRCbyGPlTYsAYw960eGzhfo8z8GKKX8bvtkqVas84Jek-CLc4dYIXuCHtLWFIThdvrh7WMDMg/s200/sick.gif" border="0" alt=""id="BLOGGER_PHOTO_ID_5189557199937239362" /></a><br /><br />I have been battling a head cold for almost 1 week now, I have been forced to rest a blessing to say the least considering how hot it was this past weekend. With local temperatures going into the low 90's I was on active bed rest :) I am now just dealing with the hangover effects of having several shots NyQuil. I plan to test my legs 1 last time before my first 50mile race (Leona Divide) this weekend. <br /><br />My training started back in Mid December, and I have been pretty consistent with my weekly miles averaging about 40-60 per week. I have managed to develop some close personal relationships along the way. It is amazing the range of topics that a person can talk about during a 8hr training run... In preparation for this weekend I have already started to fill my 3 drop bags with my goodies. What's in the drop bag? 1 bottle of Ensure,1 packet of GU,Sports Beans,1 liter of grape Pedialyte. Any other suggestions?Anonymoushttp://www.blogger.com/profile/15838814995567168294noreply@blogger.com2tag:blogger.com,1999:blog-8880684986831777485.post-12118176368871409522008-03-17T15:01:00.000-07:002008-04-18T09:47:39.975-07:00New Balance 790 Trail Running Shoe<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWv59xiblDvAtfXtWjiOIA12Mzfq_7H65jsfWiwNCcWHLmI9GXOqeEdUQGwTvbBIpDxXaj1ppC-kPYM4zcOJNAlO0fUsB9RIFCBQSUdZc9BaWZ3_tMeEhQ9s-IqkTgU_DStEBJQ1YoF7U/s1600-h/lgmr790gogor.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWv59xiblDvAtfXtWjiOIA12Mzfq_7H65jsfWiwNCcWHLmI9GXOqeEdUQGwTvbBIpDxXaj1ppC-kPYM4zcOJNAlO0fUsB9RIFCBQSUdZc9BaWZ3_tMeEhQ9s-IqkTgU_DStEBJQ1YoF7U/s200/lgmr790gogor.jpg" alt="" id="BLOGGER_PHOTO_ID_5178835411896440082" border="0" /></a><br /><br /><a href="http://clickserve.cc-dt.com/link/click?lid=41000000024224668">New Balance Men 790 Trail Running Shoe</a><br /> has the men's New Balance 790 Trail Running Shoe for almost half-off the $74.99 retail price at only $39.97. Better yet, take 10% off via code 141705 (exp. 4/30) to drop the price to $35.97. The shoe is available in most sizes and in two different color schemes. If you're spending over $60, use coupon code 140387 to take an additional 15% off. Finish Line shipping is $6.99, plus $1.99 for each additional pair. Taxes vary by location.<br /><br /> <br /><br />Instructions:<br /><br /> 1. Go to Finish Line via this <a href="http://clickserve.cc-dt.com/link/click?lid=41000000024224668">New Balance Men 790 Trail Running Shoe</a><br /> <br /> and add the item(s) to your cart.<br /> 2. Enter this coupon code during checkout: <span style="font-weight: bold;">141705</span> (10% off) OR Enter this coupon code during checkout: <span style="font-weight: bold;">140387</span> (15% off $60)<br /> 3. Confirm that the discount has been applied prior to purchase.<br /><br /><span style="font-weight:bold;">My Personal Review. (March 16th)</span><br />I purchased this trail runner shoe mainly due to the fact I have been averaging over 200+ miles a month in training. I think I know have a stock pile of used trail shoes!<br />I tend to primarily run on soft dirt trails and single track and found that this shoes holds up very well. I typically used the Go-Lite for rocky trails, but I found these 790's felt like track shoes!Anonymoushttp://www.blogger.com/profile/15838814995567168294noreply@blogger.com1tag:blogger.com,1999:blog-8880684986831777485.post-23032653691491144662008-03-17T14:50:00.000-07:002008-03-17T14:56:16.098-07:0033 San Mateo Group Run<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1Xj-XeIyQt8oMVaI8UQLZTmdGHBQfZS9Oq5A4GqGadBgLYc63uNgUfZqYQnUWax6Zqk65ssXcNgMAeKwo8jYfdsP3tU12-oeXi2IT-i46adstnc3AOMMpiQRU0KRkut96JVH8utcv81g/s1600-h/unknown-50K08-elev.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1Xj-XeIyQt8oMVaI8UQLZTmdGHBQfZS9Oq5A4GqGadBgLYc63uNgUfZqYQnUWax6Zqk65ssXcNgMAeKwo8jYfdsP3tU12-oeXi2IT-i46adstnc3AOMMpiQRU0KRkut96JVH8utcv81g/s200/unknown-50K08-elev.jpg" alt="" id="BLOGGER_PHOTO_ID_5178831838483649730" border="0" /></a>This endeavor started towards the end of Dec of last year, after we learned that there would be no local trail races due to the fires. Charlie from the <a target="_blank" href="http://rundown.net/"><span style="background: transparent none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" class="yshortcuts" id="lw_1205790625_0">rundown.net</span></a> organized this underground Group Supported run (unknown 50K) in San Mateo.<br />The weather was perfect for running and as you can see from the pictures the views were just amazing. The course was mainly single track and very technical, I managed to only lose 1 toe nail this time. There were several creek crossing where our feet got wet, but they managed to dry very fast. Because the was not a "official race" we relied on print out maps, the course was unmarked, so there was alot of second guessing if you were on the right trail. Overall I had a fantastic time, I was able to see a part of the wilderness that alot of people can't see.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguR790IA1IvzBieTIXJ5B1sw7rjUu_5RxaMKm-AQPv7poYKWjMuI2H7fuZiIwcqJoYwl_0P6Hk3P4HXr_0twWXzJ5iXxIjLFHs0jcPYWYZODa34aEE-9L_fYSvSDAF60nrPBK8g-HZ6hM/s1600-h/837338982605_0_BG.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguR790IA1IvzBieTIXJ5B1sw7rjUu_5RxaMKm-AQPv7poYKWjMuI2H7fuZiIwcqJoYwl_0P6Hk3P4HXr_0twWXzJ5iXxIjLFHs0jcPYWYZODa34aEE-9L_fYSvSDAF60nrPBK8g-HZ6hM/s200/837338982605_0_BG.jpg" alt="" id="BLOGGER_PHOTO_ID_5178831842778617042" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIX-utNfDCJBQBM0wEoMZZJPQzioqZU62Zc-5ovp-AsLEHi2JP1u_TXSumSYBOs8Z2gYorVS3F4H2a1q_vKggU3TvLwHLvyi-RkYy-fN8-w2jdJiDNS-gXqhIxFmp5ogXp2zfixNtX0h4/s1600-h/Poppy_Power.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIX-utNfDCJBQBM0wEoMZZJPQzioqZU62Zc-5ovp-AsLEHi2JP1u_TXSumSYBOs8Z2gYorVS3F4H2a1q_vKggU3TvLwHLvyi-RkYy-fN8-w2jdJiDNS-gXqhIxFmp5ogXp2zfixNtX0h4/s200/Poppy_Power.jpg" alt="" id="BLOGGER_PHOTO_ID_5178831847073584354" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKKs9EJRXqNNYRCfW9XMRnPx2Oh8b252sxct8F2mfYX4zoFecQPILPxwqYTR5bFr1rh7rWihkgxJRUlZKEjS3i4BYCklQt-inPxyj5-mJ6mN0jC3x8lYrOgDxQChgPpCRRis2Jo5ahF4E/s1600-h/San_Mateo_Scene.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKKs9EJRXqNNYRCfW9XMRnPx2Oh8b252sxct8F2mfYX4zoFecQPILPxwqYTR5bFr1rh7rWihkgxJRUlZKEjS3i4BYCklQt-inPxyj5-mJ6mN0jC3x8lYrOgDxQChgPpCRRis2Jo5ahF4E/s200/San_Mateo_Scene.jpg" alt="" id="BLOGGER_PHOTO_ID_5178831847073584370" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFzSEQ9Vap06YXEb6h-tQ0v-TF7Wp-FJ7t3HCIhM0uUdFmapLYjczfLlw7D39kFLV_G5inf1X1E-mbY7VKqBRTtwUi0Bf34MET0y4lh11kgxkXH0OFqI9Czp76hBy4Ymt4naOuS1moBe8/s1600-h/428938982605_0_BG.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFzSEQ9Vap06YXEb6h-tQ0v-TF7Wp-FJ7t3HCIhM0uUdFmapLYjczfLlw7D39kFLV_G5inf1X1E-mbY7VKqBRTtwUi0Bf34MET0y4lh11kgxkXH0OFqI9Czp76hBy4Ymt4naOuS1moBe8/s200/428938982605_0_BG.jpg" alt="" id="BLOGGER_PHOTO_ID_5178831851368551682" border="0" /></a>Anonymoushttp://www.blogger.com/profile/15838814995567168294noreply@blogger.com0tag:blogger.com,1999:blog-8880684986831777485.post-63969001396970774442008-02-14T15:08:00.001-08:002008-02-14T15:33:56.017-08:00Encouragement<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhda0mSzWHM-1lXGdFZWbUCtePXaTcCW2Y7brS5w5B-TTPpXiVOdcklNyqf1MJHTRY0PsisL8LtdM4fET_im6aVb_xzSU8OVJVodE9aaipQd62dTt2pYwmijSYMnWZtr0OcVi1-18iJYS0/s1600-h/track_pace.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhda0mSzWHM-1lXGdFZWbUCtePXaTcCW2Y7brS5w5B-TTPpXiVOdcklNyqf1MJHTRY0PsisL8LtdM4fET_im6aVb_xzSU8OVJVodE9aaipQd62dTt2pYwmijSYMnWZtr0OcVi1-18iJYS0/s320/track_pace.JPG" alt="" id="BLOGGER_PHOTO_ID_5166976883518956274" border="0" /></a><br />Last weekend 2/10/08 a week after my Surfcity Marathon, I scheduled a 28mile trail training run. The run consisted looping El Moro 3 times. I was really impressed with the turnout of company. We had various level of athletes out for a good run. I was pretty much DONE by Loop 3, it was really hot and felt like it was 90 degrees.<br /><br />While still in Recovery mode, I still wanted to attend our track workout on Tuesday. Not feeling 100%, I told the coach what I have been doing for the last 2 weeks, and he asked what I have been smoking.... He recommended that I do easy pace 4-1mile repeats. I recruited a fellow runner to run with with me, this runner usually runs with our group but sometimes has a hard time of keeping up. Like many new runners, he usually would start the race too fast and quickly fades at the end. I Encouraged him to run with me at a consistent running pace. I could tell he was pushing it, by his rapid breathing I gave him some tips as we were running talking to him about his running form, moving his arms etc... he found a new love of running. He was able to maintain a good pace for the entire workout without bonking... I believe it was a win/win I was able to recover and he was able to Re-Energize his running confidence. More importantly I felt good all around helping another runner and not focusing on myself.Anonymoushttp://www.blogger.com/profile/15838814995567168294noreply@blogger.com0tag:blogger.com,1999:blog-8880684986831777485.post-17472588269788797902008-02-05T13:07:00.001-08:002008-02-05T13:29:37.983-08:00Surf City Marathon<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisxOfkfH1O4hcB_MB1QkaPP1vxXIKWKEBlLdd5I8m3wEgLlsAY4eGMdLhOgnVbJa7pmxHn3Tbt3CyoBcjk8gauSvg9ydPUJf2aTc4ki2O1V-Kl5gF31Ye6QuDh4RFyFd2vBetjvhyjbTg/s1600-h/weather-rainy.gif"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisxOfkfH1O4hcB_MB1QkaPP1vxXIKWKEBlLdd5I8m3wEgLlsAY4eGMdLhOgnVbJa7pmxHn3Tbt3CyoBcjk8gauSvg9ydPUJf2aTc4ki2O1V-Kl5gF31Ye6QuDh4RFyFd2vBetjvhyjbTg/s320/weather-rainy.gif" alt="" id="BLOGGER_PHOTO_ID_5163607519817466018" border="0" /></a><br />Chance of showers in Southern California?<br />Well I can't complain I normally thrive in raining weather, but when you add 15-20mph winds the fun rapidly goes away.<br /><br />This was to be my big party weekend, with back-to-back races. A 50K ultra Twin Peaks (Currently Postponed) followed by a Road Marathon the next day. So instead of running 31miles the day prior I opted to run only 12miles out in the Saddleback mountains. I went into this road marathon with alot of hesitation because it was not my main focus. I was privilege enough to have a running partner (pacer) to keep me company for most of the race. I honestly just wanted to finish without getting injured. I am convinced that my body type is just not made for running on the streets. I feel I can handle 13miles or less without any significant damage. But running a fully road marathon? Those days are over unless I am doing a Ironman. My Body does not ache after a long trail run, for that reason I will continue to explore and run long on the trails. Finish time 4:58 :)<br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcsIINR5UmaBOaHdrW3Of3kQBhkKNSL_wUgIzGgI0hBnHe_KPwui3MWFACmkc6oSuazqjvYnx7omWy1dOVMV-tkn_Pgb6T6dUlmACKXFi3RTzPRK286wujEx0pWEERRO0eF_wWK5h3ZI4/s1600-h/Nostalgia+2.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 125px; height: 146px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcsIINR5UmaBOaHdrW3Of3kQBhkKNSL_wUgIzGgI0hBnHe_KPwui3MWFACmkc6oSuazqjvYnx7omWy1dOVMV-tkn_Pgb6T6dUlmACKXFi3RTzPRK286wujEx0pWEERRO0eF_wWK5h3ZI4/s320/Nostalgia+2.JPG" alt="" id="BLOGGER_PHOTO_ID_5163606020873879698" border="0" /></a>Anonymoushttp://www.blogger.com/profile/15838814995567168294noreply@blogger.com0tag:blogger.com,1999:blog-8880684986831777485.post-31397221076160022322008-01-11T10:24:00.000-08:002008-01-11T11:04:52.395-08:00Happy New Year<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilhCSKszUh5FQb5yKP37wKrcZlmKZSBpeoXhaYjy7RAlB8htdXdqRA7ry3T1vwN9dM2_VwNPfXxEzi-8M9aTe9CDWxAX4F7h51YTo3NQzi0dufyDGX-v69lZe1EB4Zic_UuNWciASFT5w/s1600-h/runninguphill.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilhCSKszUh5FQb5yKP37wKrcZlmKZSBpeoXhaYjy7RAlB8htdXdqRA7ry3T1vwN9dM2_VwNPfXxEzi-8M9aTe9CDWxAX4F7h51YTo3NQzi0dufyDGX-v69lZe1EB4Zic_UuNWciASFT5w/s320/runninguphill.jpg" alt="" id="BLOGGER_PHOTO_ID_5154293055077926434" border="0" /></a><br />Things are starting to take shape now in the new year. For the last 3 months I have working with a fellow runner train for a road marathon. I trained with her because I had a marathon myself in Feb. The endless road miles did begin to wear me down. At times I was running trails on Saturday, then running long road runs on Sunday. Now that my friend is off to Arizona for the Rock in Roll marathon this weekend, I can charge ahead, and really focus on whats ahead.<br /><br />I have a small trail race on Saturday (21K), then on Sunday I managed to have others join me in a early 5am trail run out in El Moro, we will be using our headlamps for about 90min. With this large of a turnout I expect to have a blast.Anonymoushttp://www.blogger.com/profile/15838814995567168294noreply@blogger.com1tag:blogger.com,1999:blog-8880684986831777485.post-5627563073159679412007-12-14T10:19:00.001-08:002007-12-14T10:39:31.093-08:00The Art of Doing Nothing<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCmKpvPTw7RQKeIgn_bwiS9CSMMijnGMOC_hiniOd6WihKcLQfDlQIrfDwqI36pNvusEQVA4hkYNwAZ6fy1iAGvfqlcmVeuhJXfQLsdh0U8tzFSgIV6UAcySP_6Au4udJdcvA4ylXWa7c/s1600-h/relaxing.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCmKpvPTw7RQKeIgn_bwiS9CSMMijnGMOC_hiniOd6WihKcLQfDlQIrfDwqI36pNvusEQVA4hkYNwAZ6fy1iAGvfqlcmVeuhJXfQLsdh0U8tzFSgIV6UAcySP_6Au4udJdcvA4ylXWa7c/s320/relaxing.jpg" alt="" id="BLOGGER_PHOTO_ID_5143895145412740626" border="0" /></a><br />Over the past 3 weeks have been well Kinda Mixed. After months of considering doing back-to-back events. I was informed that Twin Peaks would be post-phoned due to the recent fires here in OC. So I have been doing pretty much doing nothing... my main focus for 2008 is still Leona Divide for my first 50miler. I have researched plenty training bibles to help me have a positive experience for my first 50. Official training begins on Monday Dec 17th, I will continue to get in the proper training for the Surfcity Marathon, but will consider that a Low Priority Event. If anyone knows of some cool 50K's that I can use as training run I would like to do one in early March.Anonymoushttp://www.blogger.com/profile/15838814995567168294noreply@blogger.com4tag:blogger.com,1999:blog-8880684986831777485.post-21828589768137911832007-11-16T08:59:00.000-08:002007-11-16T09:26:53.223-08:00Weekend Recap-Part 2After my marathon I was trying to figure out how and the heck am I going to get ready for 18miles on Sunday. To be honest the only aches and pains that I was experiencing was very sore shoulders, and a good workout on the lungs. I made a effort to fall asleep by 8:30pm for my early start the next day. I met with Lisa at 5:00am, and started our journey for 18miles. I felt pretty good, the body was not too stiff as I thought it was going to be. We kept the pace fairly consistent in the first half, then we were able to take it up a notch on the way back. I started to feel the body rejecting the fast leg turnover at mile 17. For that last mile I decided to use that as a recovery or cool down mile :)- The rest of my Sunday included alot of NOTHING, I was entertained with watching the Packers, Cowboys, and Colts. However, Monday was the wake up call that I was expecting, I had sore calves and quads. I somehow made it to my local gym and jumped in the pool for kickboard workout. I felt refreshed but still sore- and contemplated if I should sign up for Surfcity. 20min later I registered - my plan is to take it easy this week for recovery and get on my bike again. I really miss the camaraderie with my road buddies, I have a lot of making up to do.Anonymoushttp://www.blogger.com/profile/15838814995567168294noreply@blogger.com2tag:blogger.com,1999:blog-8880684986831777485.post-31396145493905015132007-11-16T08:07:00.000-08:002007-11-16T08:57:03.152-08:00Weekend Recap-Part 1<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ3K760qr432TrDfvVIJswuBSU51KwKQWyG-LitMkN3vH-A2UvQaWfg6jRYcZ5Rl4CadY72Sq6IzSjV11r6F2vIysEky877t7QwADufETteEP0-TY-te7KjjQO7szhb-2qhFiN0yUl-zM/s1600-h/fatiqued.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ3K760qr432TrDfvVIJswuBSU51KwKQWyG-LitMkN3vH-A2UvQaWfg6jRYcZ5Rl4CadY72Sq6IzSjV11r6F2vIysEky877t7QwADufETteEP0-TY-te7KjjQO7szhb-2qhFiN0yUl-zM/s320/fatiqued.jpg" alt="" id="BLOGGER_PHOTO_ID_5133471736163714754" border="0" /></a><br />Saddleback Marathon<br />It is the toughest marathon in California.<br /><br />I am not sure what I was thinking when I decided to undertake a challenging course so early in the season. I somehow convinced myself it would be a good indicator of where my fitness/insanity level.<br />I have been toying with this idea of doing long distance races back to back since August. So after the race, I was preparing for my long 18mile training run in Huntington Beach. (more on that later)<br /><br />On Saturday morning I had the chance to carpool with my race buddy <a href="http://ocrunnergirl.blogspot.com/">Kim</a>. The last time I saw her was at Bulldog in August. I feel very fortunate to have easy going training partners. Kim made the race very entertaining, we even had a chance to sing and dance a along a christmas tree that was decorated along the course. <object height="55" width="125"><param name="movie" value="http://www.youtube.com/v/mIMvk_Ih-dg&rel=1"><param name="wmode" value="transparent"><embed src="http://www.youtube.com/v/mIMvk_Ih-dg&rel=1" type="application/x-shockwave-flash" wmode="transparent" height="355" width="425"></embed></object><br /><br />We the opportunity to start early to help mark the course, I was very please with the early start. It gave us the some time to clear alot of broken tree branches along the course. Kim and I started with 2 other people but we got separated going down hill. We waited for about 15min at the first aid station, and we left a message with the volunteers to tell the others that we waited and decided to keep pushing forward. Going towards the top of Holy Jim we were finally passed by the lead runners :(. Overall it was very well supported by having all the right goodies at each aid station. My finish time was <span style="font-weight: bold;">6:15</span> and again it was a blast out there. Here goes the a race profile picture of the course.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFHAT6XWGztHFZBElLJGYW4WzSMboKafB21tlbENQHopnoqNKXOMo2RxeyXhUjo8blmsBeF1PK6wn0IarygK-oqu_dZGJwRMpZEBbPRaAee0MlMf8h9yq5fnKLEvdwBLN8qBFCqUHWRnM/s1600-h/route.gif"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFHAT6XWGztHFZBElLJGYW4WzSMboKafB21tlbENQHopnoqNKXOMo2RxeyXhUjo8blmsBeF1PK6wn0IarygK-oqu_dZGJwRMpZEBbPRaAee0MlMf8h9yq5fnKLEvdwBLN8qBFCqUHWRnM/s320/route.gif" alt="" id="BLOGGER_PHOTO_ID_5133482142869472978" border="0" /></a>Anonymoushttp://www.blogger.com/profile/15838814995567168294noreply@blogger.com1