Dawn Patrol -dirt early edition runs at shady canyon

Our start time this morning was 5:01 am for a brisk 8 mile out and back at shady canyon in irvine- this was a good follow-up run considering how much leg stress I had yesterday. The hills at shady were pretty easy and soft compact sand made it even move inviting to push a little faster. This small group of early risers is simply amazing, we are all improving in so many ways and are always encouraging each other.