Sunday, June 21, 2009

Training- Race Update

I was able to have a little breather this past week after my Holcomb 33 mile ultra run. This past week was a planned "Rest" prior to my Triathlon Fitness Assessment which starts tmr at Triathlica. Monday will be the Bike portion, Wednesday Swim, and Friday Run. The purpose of this assessment is to evaluate where I am at fitness wise in order to help plan my Triathlon Training program for the OC Triathlon in Sept.

The past 4 weekends have been really fun :)
I did my first 1/2 road marathon after 2 year or so layoff...
May 25th-Saddleback half (2:01:40).

Then I did my first Duathlon, May 30th in Lake Forest. It was really cool, it started with a 5k run, 24mile bike, 5k run. I came in 4th in my group, I considered it great practice for the OC Tri in sept. (2:08:41). The Bike portion of the course was very wet and slick. I was very familiar with the bike portion with the exception of the turn-around point... but other than that it did stress my hamstrings to the point where I felt them on the last 5k portion of the race. Both of my 5k times were at 27 min. I was pretty happy with my run times, considering my lack of training for this event.

The following week I entered the June 6th-Corona Del Mar 5k (26:42)- this was very hilly race but fun at the same time. I was able to run right along the Corona Del Mar Beach- where I will be doing my future ocean swims.

On June 14th, I completed my 2nd Ultra Marathon for the year at Holcomb Valley in Big Bear (8:13). This was my 3rd year in a row at Holcomb, the previous 2 years I had completed the 15mile trail run. This is a very well supported trail race in Big Bear. I highly recomend this run for either the 15 mile portion and even more so the 33miler. The course is like a figure 8 course so you get see many fantastic views of the lake and best of all you get to run parts of the Pacific Crest Trail. I plan to come back next year for sure.

Up next is the Breath of Life Triathlon, June 28th. Which is a special day for me personally, I am sure I will have mixed feelings throughout the race.






11 comments:

chennai said...

land marvel contact chennai
Customising and providing residential homes & commercial space as per clients requirements

Anonymous said...

Larry Fitzgerald Jersey axiotakix
Darren McFadden Kids Jersey axiotakix
Andrew Luck Jersey axiotakix
http://www.officialcoltsprostore.com

Anonymous said...

Nike Arian Foster Jersey axiotakix
J.J. Watt Nike Jersey axiotakix
J.J. Watt Elite Jersey axiotakix
http://www.authenticnikebuccaneersjersey.com

Anonymous said...

[b][url=http://www.uggsclearancemall.co.uk/]ugg clearance[/url][/b] My seems have improved quite a bit. My hair for illustration, was normally an exceedingly dark brown. In excess of the decades it lightened into dish drinking water blond. The louis vuitton diamond ring is louis vuitton portugal price definitely superb and thus does your buck driver's licence menu -- Dollar16, four hundred. Considerably a lot more on toughness: they usually are the 2 water-proof as well as louis vuitton of india fireplace affirmation. Comprehension of concept-processing programs, like Ms Windows or Reflection Excellent.

[b][url=http://www.uggsclearancemall.co.uk/]uggs clearance[/url][/b] As I see it, the Damier Graphite Canvas is way much more tasteful than the regular Monogram or Damier canvas. This Toiletry Pounch made from this material is in a pretty masculine type. Aside from the canvas, the bag is made out of cotton lining and very good black leather trimmings.

[b][url=http://www.louisvuittonhandbagsu.com/]www.louisvuittonhandbagsu.com[/url][/b] Emma Stone's red gown by Giambattista Valli was in drop 2012's hottest shade of red straight from your runway. The evening gown featured an oversized bow turned to your side on Stone's neck, a fitted midsection in addition to a hemline which floated within the flooring. Emma Stone selected to pair a sparkling Louis Vuitton box clutch with her gown on the red carpet which stood out against the matte material on her dress..

[b][url=http://www.uggsbootsoutletmall.co.uk/]ugg boots outlet[/url][/b] This is a truth that the majority gals in particular people that are inclined in to the style environment basically could not resist the charms of these trendy stuffs at nicole lee. A lot of of those sorts of females would go for equally stylish and simple stuffs for apparent. But most often they'd run following trendy stuffs of good quality but are really very affordable..

[b][url=http://www.uggsonsalewebsite.co.uk/]uggs[/url][/b] The Mentor Collection managed to surprise that style pack that has a complete line of dapper purses decorated using the signature flower models also to complemented by using extra super-refined facts since the detachable hand along with shoulder strap excellent to put around the stylish bags teamed up with several outfits. Those that lengthy for just about any sweet city stylish allure ought to pair its sweet laid back again street chic appear using the sophisticated purses or shoulder-bags employed normally or perhaps as crossbody totes. Pick out your selected design and style described by your individual choices and non-public model.

Anonymous said...

[b][url=http://www.louisvuittonwalletsmall.com/]www.louisvuittonwalletsmall.com[/url][/b] Advertising on Craigslist as part of your community may very well be effective for you as well as the buyer. Blogging has been getting global recognition for many time. This will call for a love or creating and make use of of your english language. Well-off persons normally take pleasure in informing people today what quantity they have invested in top end goods offered it would make these people consider beneficial, important additionally affluent. It's really typically deemed that higher details anybody want to find, the larger marketing charges you will need to shell out. Frequently it informing really.

[b][url=http://www.louisvuittonwebsite.co.uk/]www.louisvuittonwebsite.co.uk[/url][/b] The construction of real Gucci handbags is usually crucial. The grade of components will alert you to your realness within your possible purchase. Allow it to be a practice to research the leather, canvas, or any other facts. Radial blades are greater suited to materials managing applications. Backward inclined blades and blades which have a radial idea have also been employed productively in selected content handling purposes. Supporter pace can also be essential in deciding on a lover for product handling.

[b][url=http://www.uggsclearanceonline.co.uk/]ugg boots uk[/url][/b] Economic analysts utilizing historical profits data predict that luxury goods companies these types of as Moet Hennessy Louis Vuitton (LVMH) or GUCCI are usually strike challenging by economic downturns. There's facts in the same too as LVMH saw it profits drop by no less than 20% during the aftermath of 9/11. In accordance to Economic Periods, in 2008, Bulgari thought slower revenue development in March, Richemont in the stop of past yr, while Gucci offered significantly less during the first quarter than very last calendar year..
Charities, fundraisers, sports activities celebrations, and concert events all use sponsorships to generate profits. Your business can bonus from sponsorship advertising in case you goal the best celebration, one that is pertinent in your goods and which attracts your audience. Also, the subsequent time you keep an event, you could possibly consider promoting sponsorships and advert space to other businesses..

[b][url=http://www.louisvuittonwebsite.co.uk/]louis vuitton handbags[/url][/b] Totally different suppliers have them for regarding the equal rate, in any other case you will understand more stylish choices for these on-line at diversified expenses. Some are costlier than other folks, and that expense might conjointly be regarding a design verify or with regard to the typical on the cloth employed to sort them. The ninety- 9 cent bag is great simply due to in the loads of expensive a single.

[b][url=http://www.uggsaustraliaofficialwebsite.com/]ugg australia boots[/url][/b] There can be a deeper section to taxis. Sometimes they show a pleasure in the town where they functionality via their colour. Many travelers encounter that a trip to Big apple will never possible be end with out a trip in one. Whereas before food way of life of contemporary Australia was affected by British and Irish settlers, the 20th century meals lifestyle has been greatly motivated by Mediterranean and Asian cuisine which in truth continues to be an result of immigrants with the respective areas. The procedure of globalization has fantastic influence in present cuisine and food culture and today, the place includes a global food stuff tradition whereby veg and non-veg food items consisting pies, roasted cuts of meat, grilled steak and chops, and many others. is usually discovered quickly..

Anonymous said...

top [url=http://www.001casino.com/]casino games[/url] brake the latest [url=http://www.realcazinoz.com/]free casino bonus[/url] free no store perk at the chief [url=http://www.baywatchcasino.com/]casino online
[/url].

Anonymous said...

|
Campaigns, such as this, help Firect [url=http://www.germanylovelv.com/]Louis Vuitton Outlet/[/url]
the entire worlF oF gurus, ninjas, anF also other ineFFectual rule Fevelopment aiming [url=http://www.germanylovelv.com/]louis vuitton knolckoffs[/url]
reign in sectors that happen to be Fully new or intention [url=http://www.germanylovelv.com/]Louis Vuitton kopierte Tasche kaufen[/url]
create bounFs For succes[url=http://www.germanylovelv.com/]Louis Vuitton kopierte Tasche kaufen[/url]
I have browse plenty oF lists conveying how successFul you are able to come to be with golFen policies oF social networking or major ten necessities For just a eFFective account. It's important For you [url=http://www.germanylovelv.com/]Louis Vuitton kopierte Tasche kaufen[/url]
always keep in minF that these rules workeF to the campaigns they workeF with anF these regulations might not apply [url=http://www.germanylovelv.com/]louis vuitton knolckoffs[/url]
everything..
Fue to the Fact the variety oF recent web sites getting to be introFuceF proliFerates Fay-to-Fay, so opposition is on the other hanF obtaining http://www.germanylovelv.com/
be progressively more Fierce. So as http://www.germanylovelv.com/
achieve success, your on-line proFession From your home has [url=http://www.germanylovelv.com/]Louis Vuitton Outlet[/url]
capture an excellent Fiscuss within the current market place in orFer [url=http://www.germanylovelv.com/]louis vuitton knolckoffs[/url]
supply you anF yours owning a suitable earnings stream. Hence the question you will neeF [url=http://www.germanylovelv.com/]Louis Vuitton kopierte Tasche kaufen[/url]
inquire your selF is "How am i able to go about securing the market place talk about which i neeF http://www.germanylovelv.com/
proFuce the revenue I'm trying [url=http://www.germanylovelv.com/]louis vuitton knolckoffs[/url]
FinF?" The reply - e mail aFvertising anF marketing..

Anonymous said...

No extrа tіme ехpended on thе fitnеss centeг, nο
back discomfoгt simply beсаuse of
to quite a feω crunchеѕ or otheг stomaсh workout routines аnd no
fаr еxtra sweatу worκouts simplу to aѕѕurе thаt your abs appear fаntastic.



Αlso viѕіt my wеbpage :: www.terasore.dk

Anonymous said...

You are not right. Let's discuss. Write to me in PM, we will talk.
I advise to you.
This day, as if on purpose
What quite good topic
There are still more many variants

[url=http://www.homebasedbusinessprogram.com/profiles/blog/list?user=0a2sfn1ez4tu0][b]michael kors outlet online[/b][/url]
[url=http://www.homebasedbusinessprogram.com/profiles/blogs/using-paper-bags-is-the-greatest-option-to-plastic][b]michael kors outlet online[/b][/url]
[url=http://cheapmichaelkors0.snappages.com/blog/2013/01/12/cheapmichaelkors0][b]michael kors outlet online[/b][/url]
[url=http://shenenmaoyiyy.cineblog.com.br/][b]michael kors outlet online[/b][/url]
[url=http://shenenmaoyizzz.devhub.com/][b]michael kors outlet online[/b][/url]

Anonymous said...

geotorelxzp credit card companies
low interest loans

Anonymous said...

You actually make it seem so easy with your presentation but I find
this topic to be really something that I think
I would never understand. It seems too complex
and very broad for me. I'm looking forward for your next post, I will try to get the hang of it!

Also visit my web page: http://1980designs.com/trendy-plus-size-clothing/