Showing posts with label Trails. Show all posts
Showing posts with label Trails. Show all posts

Sunday, June 21, 2009

Training- Race Update

I was able to have a little breather this past week after my Holcomb 33 mile ultra run. This past week was a planned "Rest" prior to my Triathlon Fitness Assessment which starts tmr at Triathlica. Monday will be the Bike portion, Wednesday Swim, and Friday Run. The purpose of this assessment is to evaluate where I am at fitness wise in order to help plan my Triathlon Training program for the OC Triathlon in Sept.

The past 4 weekends have been really fun :)
I did my first 1/2 road marathon after 2 year or so layoff...
May 25th-Saddleback half (2:01:40).

Then I did my first Duathlon, May 30th in Lake Forest. It was really cool, it started with a 5k run, 24mile bike, 5k run. I came in 4th in my group, I considered it great practice for the OC Tri in sept. (2:08:41). The Bike portion of the course was very wet and slick. I was very familiar with the bike portion with the exception of the turn-around point... but other than that it did stress my hamstrings to the point where I felt them on the last 5k portion of the race. Both of my 5k times were at 27 min. I was pretty happy with my run times, considering my lack of training for this event.

The following week I entered the June 6th-Corona Del Mar 5k (26:42)- this was very hilly race but fun at the same time. I was able to run right along the Corona Del Mar Beach- where I will be doing my future ocean swims.

On June 14th, I completed my 2nd Ultra Marathon for the year at Holcomb Valley in Big Bear (8:13). This was my 3rd year in a row at Holcomb, the previous 2 years I had completed the 15mile trail run. This is a very well supported trail race in Big Bear. I highly recomend this run for either the 15 mile portion and even more so the 33miler. The course is like a figure 8 course so you get see many fantastic views of the lake and best of all you get to run parts of the Pacific Crest Trail. I plan to come back next year for sure.

Up next is the Breath of Life Triathlon, June 28th. Which is a special day for me personally, I am sure I will have mixed feelings throughout the race.






Thursday, February 19, 2009

Dawn Patrol -dirt early edition runs at shady canyon

Our start time this morning was 5:01 am for a brisk 8 mile out and back at shady canyon in irvine- this was a good follow-up run considering how much leg stress I had yesterday. The hills at shady were pretty easy and soft compact sand made it even move inviting to push a little faster. This small group of early risers is simply amazing, we are all improving in so many ways and are always encouraging each other.

Thursday, December 11, 2008

2 days and counting

What started out as some crazy idea several months ago is about 2 days away. I signed up for the twin peaks ultra 50k and xterra crystal cove 15k which takes place the day after twin peaks. My game plan is to be able to survive the weekend to blog about it next week. In the months leading up to this weekend. I have used hammer products as part of my training regime. Hammer has an extensive knowledge base and expert phone consultants to answer all of your questions. One of my main concerns going into this weekend is sleep and recovery. I posed a question a week ago to the hammer nutrition forum, the topic was my pre-race meal. Due to my early start on sat- my plan was to wake up at 2am and have my usual bowl of oatmeal and coffee. I had this routine down since my training for Ironman Brazil serveral years ago and it always worked. Why? beacuse I would swim for 90min first thing in the morning and it would be difficult to have food. I found that having a small serving of oatmeal worked for me for my long extended master swim workouts. I simply carried that routine over to my ultra running. I was told many years ago about the 3hr rule prior to your training or races, but never really understood why. Here is link to the article that explains in detail why. http://www.hammernutrition.com/za/HNT?PAGE=ARTICLE&ARTICLE.ID=1279 So this past week- I went with the option of getting more sleep and skipping the oatmeal. My biggest fear was running starving with the empty stomach feeling. I must say I did not feel that all on Tuesday and today.
So here is my menu.

Pre-race-

3am- Wake up

Coffee
4 Hammer Endurolytes prior
3 Hammer race caps supreme
16oz of Hammer heed

Race Start at 5am
3 Hammer Endurolytes per hour for 7hrs
1 race cap per hour
1.5 liters of Heed in camel pack (refill with water at aid stations)
26oz of Hammer perpetuem batter- (14 scoops)
6 hammer gels

Post Race
2-3 scoops Hammer Recoverite mix (drink on my way home)

Repeat on Sunday

But modified for only a under 2hr race

I will post my evaluation of how everything went in my next post.

Thursday, August 28, 2008

A Trail Running Promo Video

One of our club members put together this fantastic trail running video to share and get others involved in trail running. Please tell me your thoughts.

Friday, June 13, 2008

Holcomb Valley 15 mile Trail Race Redux

This was my first race since Leona Divide about 6 weeks ago. Within those past 6 weeks I have been suffering from a IT Band issues. About 6 days prior to big bear I started to feel better. I had a aggressive treatment program, I guess my body just needed a rest.

Going into this 15mile race, I wanted to see if it was possible to run faster than I did last year. This year I finished at 3:17, last year I finished at 3:01. I must say I never really got into a running fluid while sucking wind. Yes the thin air did get to me this time, I had headaches and my legs felt tired. Once I figured out I would not come close to breaking my time from last year, I began to relax and stayed within the moment and enjoyed the awesome views of the lake and mountains. I will return next year to break the 3hr mark I promise.

Monday, March 17, 2008

33 San Mateo Group Run

This endeavor started towards the end of Dec of last year, after we learned that there would be no local trail races due to the fires. Charlie from the rundown.net organized this underground Group Supported run (unknown 50K) in San Mateo.
The weather was perfect for running and as you can see from the pictures the views were just amazing. The course was mainly single track and very technical, I managed to only lose 1 toe nail this time. There were several creek crossing where our feet got wet, but they managed to dry very fast. Because the was not a "official race" we relied on print out maps, the course was unmarked, so there was alot of second guessing if you were on the right trail. Overall I had a fantastic time, I was able to see a part of the wilderness that alot of people can't see.



Saturday, June 9, 2007

Shadow of the Giants Recap

Shadow of the Giants is not to be confused with Ave of the Giants that was my mistake when opting out of running a marathon in May. For other reasons besides not having any desire to run on the road, I thought running inside the forest would be fantastic opportunity to explore. After several dozen of emails going back and forth Charlie on how long it would take to drive to the race site. I soon discovered my assumption of the race he was talking about was about 450 miles in a different direction. Shadow of the Giants was held in a small town called Fish Camp, CA which is located 60miles away from Fresno, CA or about 2 miles away from the entrance of Yosemite Park.

Fast Forwarding to a few days before the event and again several dozen back and forth messages on our group board at OCTRAILRUNNERS.ORG someone that should remain nameless but resides in Riverside, suggested we take totally different route that would have added about the same time it would taken me to complete my journey at the race 8hr 29min. Nonetheless we managed to trim the drive time considerably by almost the same time it took iMichelle to complete the race.

Our carpool consisted of 3 outstanding athletes Eric, Jennifer, and Paul. When we arrived at our meeting destination in Irvine @ 8:28am, I believe none us read the memo on 1 piece carry on.

After taking off on the freeway I thought there was something very strange with the car, I thought to myself that the aliment was off because we kept swerving in and out the lanes or that Paul had too much of his “special brownies”.

On the drive up most of the conversation was centered on upcoming races etc… Once we arrived at Fish Camp, we quickly unpack and settled into our cabins. About the cabins, I had flashbacks to 6th grade camp. But for $12 bucks a person I am not going to complain. I recommend this race to the group all the way, I think next year we all should sign up early and have a strong presence on the course. We all checked in and I had the privilege of meeting #!O BAZ for the first time. I heard so much about him, he is very knowledgeable and likeable guy. I would like to have a beer with him and hear his stories. After receiving our race materials we were all very hungry and headed back to town for a bite to eat, haircut, and accessory shopping. After we ate at Round Table, we had some time to spare, Paul took the opportunity to get his haircut, this would help in aero-dynamics on the trails, and Eric passing time decided get some sandals. Being the metro-sexual males that we are- I was considering a pedicure next to hair place. I think Jennifer was wondering how and heck did I connect with these FREAKS! Jennifer handled it pretty well and went with the flow.

We arrived back at our cabin, and started to settle into our pre-race routine. BUT then came “Charlie and the Caffeine factory” I can only imagine how Charlie managed to drive x amount of hours with 3 children in the car. Being bottled up they had a tremendous amount of energy to unleash. Nonetheless, we decided to change cabins that way the whole group can sleep under the same roof. Time went by pretty quickly as we all were preparing for the race, my normal bed time is around 8:45pm, and I think our group was used to 10 or 11pm. I tried to go with the flow but couldn’t resist counting sheep.



Race morning went as planned, the air was crisp and cool. We all awaited last min instructions from the RD. Then we were off at 7:08am, the first 4-5 miles was a very steady climb. I wanted to conserve my energy and use it towards the end of the race but that will serve as futile. As I approached the first aid station, the volunteer told me there was no more water, huh? Apparently the big jug fell over; more water was on its way. I continued to run to the next aid station at mile 9. At this point I felt “FLAT” my legs lacked that extra pep maybe it’s the altitude? I found myself walking sections that I would normally run, and down sections that I would normally hull butt. Between the 2nd aid station and 3rd aid station is where I think I had a mental challenge. During this 7mile stretch, I left my fanny pack upon. I lost all of my “goodies”; these were goodies that I needed to finish the race. I stopped several times to look back and hoped that people behind me would pick it up. Finally I saw a small group they told me your stuff is about 2miles away.

I had no concept mileage at this point because my garmin was not picking up a signal due to the tall trees. I continued to trot to the 3rd aid station and there was Charlie, I briefed him on my empty fanny pack. He told me he would put something together, while I had to run a 1 mile loop. 11mins later, Charlie had gathered some goodies together and I was well on my way to the next aid station. At this point I was pretty tired, my legs were sore & I was tired of listening to my iPod. Mentally I think I checked out of the race when I lost my stuff, I just wanted to finish and enjoy the views. I finally reached the last aid station and it seemed like an eternity to reach the finish. When I finally finished I saw Jennifer, Eric, Charlie and iMichelle. It was great feeling to complete another ultra.

Post Race consisted of a lot of eating and laughing on our long trip back home. We made several stops at some very smelly gas station stops. There was one restroom were I think they had the heater on, and I paid $2.18 for a 16oz water. The ride home was very hilarious; Paul the driver was hesitant to ride in the carpool lane because it was too narrow. He also informed us that he had slight night blindness.

Overall I had a great experience, I was able to strengthen relationships, experience fantastic views, and learned how to deal with adverse situations. I will put this race on my race calendar for 2008.

Edited by Paul Nguyen